One of Japan’s iconic summer foods is “unagi” (eel). Especially during the hot summer months, there is a tradition of eating unagi to boost stamina. Today, I want to share with you the allure of unagi.
Why Japanese People Eat Unagi in Summer
In Japan, there is a long-standing tradition of eating unagi on “Doyo no Ushi no Hi,” a special day during the height of summer.
This practice has been followed to help rejuvenate the body exhausted by the intense heat. Traditionally, unagi is known as a stamina food that helps prevent summer fatigue, a custom that remains beloved by many Japanese people today.
Nutritional Value and Health Benefits of Unagi
Unagi is rich in nutrients such as vitamin A, B vitamins, DHA, and EPA, all of which are beneficial for health.
Vitamin A aids in maintaining good vision and healthy skin, while B vitamins help with energy metabolism and fatigue recovery.
Additionally, DHA and EPA are known for their heart health benefits and blood-thinning effects.
Taste and Cooking Methods of Unagi
The unique flavor of unagi is particularly distinctive within Japanese cuisine. Popular preparation methods include “kabayaki,” where the eel is grilled with a sweet and savory sauce, and “shirayaki,” where the eel is steamed and then seasoned.
These methods bring out the best of unagi’s taste and are loved by many.
By enjoying unagi, you can experience a quintessential part of Japanese summer while reaping health benefits. I highly recommend trying unagi for yourself.
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